If frequent wake-ups are driven by a mind that will not stop rehearsing or replaying the day, read How to Stop Overthinking at Night and Sleep: A 5-Minute Reset.
Related: How to Sleep Through the Night During Perimenopause: A 5-Minute Reset.
Related: How to Fall Back Asleep After Waking Up: A 5-Minute Reset.
Related: Effects of Not Sleeping Through the Night: What Your Body Pays the Next Day.