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Shift workers also deal with the occasional all-nighter — a double shift, travel, or a late-night deadline that pushes sleep until the next day. When that happens, the goal is to recover fast without letting the clock drift for a week. This guide shows how to fix your sleep schedule after staying up all night by moving bedtime and wake time together, using light and meals to anchor the new rhythm.
Related read: How to Shift Your Sleep Schedule Without Feeling Jet-Lagged