Woke up and can’t drift off again?
If you fall asleep fine but wake up in the middle of the night and can’t fall back asleep, our guide on waking up in the middle of the night and not being able to fall back asleep walks you through a simple 5-minute in-bed reset.
If you feel tired in your body but alert in your mind, read Wired but Tired and Can’t Sleep: A 5-Minute Nervous-System Reset for the same reset technique.