Last updated: June 2026
The 7-Day Sleep Reset Course and all content on improvesleep.site are provided for educational and informational purposes only. They are not medical advice and are not a substitute for professional diagnosis or treatment.
Not medical advice
The course offers general, behavioural guidance to help improve sleep habits. It does not diagnose, treat, cure, or prevent any medical condition.
Consult a professional
If you have or suspect a sleep disorder (such as insomnia or sleep apnea) or any other medical condition, consult a qualified healthcare provider. Do not disregard professional medical advice because of anything you read here.
No guarantees
Sleep responses vary from person to person. We make no guarantee of specific results.
improvesleep.site is a trademark of Playa de Palma BV, KvK 30113402, the Netherlands. Questions: support@improvesleep.site